Exercise, Diet and Weight Loss: Important Benefits

Exercise, Diet and Weight Loss: - Why Exercise is Important

Are you on a diet to lose weight? So naturally, you must be asking yourself if exercise is still important to weight loss.

If your goal is to lose weight, there is good chance that either you are on a weight loss plan or are in a process to get one in place with or without the help from your physician, nutritionist or health advisor. A weight loss plan is a plan of action that weight loss aspirant can follow and the guide that may help to give them motivation. If this is your first time developing such plan, the most important question in most minds would be how to balance diet vs exercise. If you plan for a strict diet regiment how much and how important is to place a focus on exercise. “Exercise isn’t really important for weight loss” has become a popular mantra in the weight loss community. “It’s all about diet,” many say. “Don’t worry about exercise so much.” as exercise is important component of weight loss.

The truth is that you absolutely should exercise your way to desired fitness goal. So why is anyone saying otherwise? There are a few reasons that exercise for weight loss gets a bad rap. First, most are looking, in large part, for a quick fix – and the diet and weight loss industry may also exploit this consumer desire for an immediate solution. Although it is nice to hear that exercise is an important part of a fitness plan, you may be wondering exactly why that is. For your body to lose weight, while you must have a reduction in your calorie intake, exercise is a critical component to burn those extra calories that may have inadvertently ended up in your body. And then the body doesn’t always react to reduction in diet calories equally for all people. The number of calories that you are required to drop, in order to effectively achieve your goal, will also depend on your current weight and your weight loss goal. Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

It is painful to watch people around you in failed weight loss attempts, lot of them starting right after Christmas with New Year resolutions, and people setting out on very sincere attempts during the year – then quitting not long after they started. In the meantime, exercise remains the most common practice among most tracked persons who are able to maintain weight loss over time. By some statistics, over 90 percent of people who lose significant weight with a balancing diet and exercise, are able to maintain it by exercising at least one hour a day, on average.

So, in addition to lowering your calorie consumption by limiting the amount of foods that you eat alone, you can benefit by exercising. Excersize helps you to burn excess calories and existing fat on your body. Believe me, your body can certainly use this to help you with your weight loss goals. If you have a specific goal which i snot necessarily a lofty target, for example you wanting to weigh 15 pounds less, you may do fun exercises or workouts, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Now that we have discussed how important it is to add to exercise into your daily routine and plan, you must be obviously wondering how best to accomplish getting an effective plan together. Well, this is nothing to lose heart over as this is relatively easier step than actually implementing it to get to your weight loss goals. There are numerous ways to design a plan to effectively use exercise to help you lose weight. To start you can buy some, even just a small collection, of exercise equipment. Exercise equipment can be simple implements like buying good walking shoes, exercise balls, weights for those wanting to get their toes in water to getting a treadmill, a stair climber for more determined souls. In case you don’t have adequate finances, you can buy used equipment in good shape on cheaps. One of the best way to find such equipment on big discounts is to sign up for free Buy/sell forums for your area online and keep an eye out for your desired equipment.

You may also want to take the time to check out your local gyms or fitness clubs. While some fitness clubs and gyms may have relatively high membership fees, you can also find a number of them with affordable membership rates like $10 a month or so at planet fitness. Before joing such clubs, you need to ensure that the gym you join is open when it is convenient to your schedule. A large number of aspirants give up on tehir goal to lose weight as they are busy most times except odd hours when most of these places are closed. For lot others it is convenient easy to work out early in the morning before work, after work, or even during a lunch break.

If you think that joining a gym or working out alone at home is not the option. you can indulge yourself in simple exercise routine involving a walk or taking the stairs instead of the elevator at work. To keep you motivated you may want to consider joining the gym or be involved in exercise with your wife or a family member or finding an exercise buddy to keep you focused. This is a person who will workout with you, even if it just involves walking around your local shopping mall. Use this opportunity to share quality time with your family or make a new friend or improve your relationship your current friends by choosing a partner to exercise with to help you achieve your fitness and weight loss goals. Such partnerships mostly help you to stick with your weight loss plan.

Exercise, though, is a tried and true way to make dietary changes more tolerable. Keeping attention the on exercise and changing exercise capacity first makes it easier to ultimately make better food choices and enjoy clean living, which in the end means significant weight loss that can be maintained over time. It is critical to success that you incorporate exercise into your weight loss plan, especially when you are serious about losing weight and wish to do so in a healthy manner. There are numerous way to achieve you your objectives and there should be no excuse for not going through with it.

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2 thoughts on “Exercise, Diet and Weight Loss: Important Benefits

  1. Hellо,
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  2. Keto diet rules of weight loss says:

    Goes without saying that all exercises and proper diet are essential component of any weight loss program. Earlier I tried one or another didn’t work much. I tried commercial diet plans and well, they came short. It is hard to stay on the diet and food that taste like cardboard and chaulky liquid shakes. I would lose several pounds and will gain back more as quick.

    Now that I have been following Keto diet and am staying on exercise routine, it has become an everyday life style and it does not feel difficult to stay on it. It has become part of my lifestyle. It is like what they say about work. If you can convert your hobby into work, you won’t have to work a day in your lifetime. So now the weight loss has become a life style. No more continuing with yo-yo back and forth. If I can do lose weight just about anyone out there can do it. Good luck everyone !!

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