Ketogenic Diet: What is a Keto Diet? Does It Really Work for weight loss
Hearing celebrities, informercials and wellness influencers tout about the ketogenic or keto diet, aren’t you a least bit curious about what it is and why are there so many getting so excited over the weight loss and other affects of this miracle diet plan. Well, keto diet is another one of diet regiments geared towards helping you lose weight. As you must have a number of un-answered questions about this, lets see what it is and what benefits does it offer.
What is a Keto Diet
ketogenic or keto diet is a very high-fat – low-carb diet, which has attracted lot of focus recently with its weight loss results. The objective is to get more calories from protein and fat and less from carbohydrates. You cut back on carbs like sugar, soda, pastries, and white bread, that are readily digested.
How does Keto Diet Really Work
Main objective of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat instead of carbohydrates for energy. When you eat less than 50 grams of carbs a day, your body will run out of fuel (blood glucose or sugar) it can readily use, in 3 to 4 days. Then body starts to break down protein and fat for energy, which can help you lose weight. ketogenic diet generally should be used as short term diet that’s focused on weight loss rather than foe longer term health benefits. In any case, it is critical to note you must consult your personal physician or licensed health advisor before embarking on any diet regiment, including keto diet.
Who is likely to benefit from Keto Diet
People use a ketogenic diet most often to lose weight, but per the literature/research available, it may also help manage certain medical conditions, such as epilepsy. This diet with it’s affects are claimed to help people with heart disease, certain brain diseases, and even acne, but research in these areas is limited and scattered. You should consult with your physician or other health advisor licensed to advise on the subject, to ascertain that it is safe for you to attempt ketogenic diet.
A ketogenic diet is also claimed to help with endurance of athletes, runners, cyclists and others, during training. It helps muscle-to-fat ratio and raises the amount of oxygen your body is able to use when it’s working hard. However as it may help in training, it may not work as good as other diets for peak performance.
Is Keto Diet A Quick Weight loss Plan
A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that not enough informercials available concerning this to confirm yet. ketogenic diet should be used as short term diet that’s focused on weight loss rather than foe longer term health benefits. In any case, it is critical to note you must consult your personal physician or licensed health advisor before embarking on any diet regiment, including keto diet.
Side Effects of Keto Diet
Most commonly, you might have constipation, mild low blood sugar, or indigestion. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). Other side effects can include the “keto flu,” which may include headache, weakness, and irritability; bad breath; and fatugue. In any case, it is critical to note you must consult your personal physician or licenced health advisor about your health condition and any possible side affects of keto diet.
Mistakes to avoid on the ketogenic diet
Hearing celebrities, informercials and wellness influencers tout about the ketogenic diet, you may be considering taking it for a test drive yourself. In theory, it shouldn’t be that hard. You just may have to lower your carb consumption while jack up protein, and eat a lot more fat to get great benefits, correct?
Well, not so fast. The realty is that keto diet may not be avocadolicious. Far too many people try to adopt this lifestyle without actually knowing how it works. For those who follow this diet without fully comprehending the dynamics and downside of it may end up without the improvements such as increased energy and focus, improved moods, weight loss that they dreamed of, and may end up suffering from nasty side-effects.
Learn to not be hasty, get informed and diet with Caution. When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet — or going back to a normal diet afterward — can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. As pointed out earlier, you want to make sure that you are safe and successful in your ketogenic diet therapy regardless of Whether you’re interested in trying it for a medical condition, for weight loss, or energy and performance improvement. You must consult your personal physician or licensed health advisor about your health condition, benefits of this diet specific to your health situation, and any possible side affects of keto diet and must understand it completely.
How to prepare and Get Ready for Keto diet
Consult your doctor, get better informed about all aspects of keto diet and learn from the most common mistakes many keto first-timers make, all of which can derail your experience on the diet. Do this, and you’re more likely to be celebrating your success in a month— rather than getting frustrated with (no) results.
Curious? If so, before starting a ketogenic diet, it’s critical to get to know a properly constructed keto diet food list and also understand how much of each type of food group you consume. For more information, you can down load Keto diet plan here to achieve your weight loss goals.