Tag: mental health

Posted in Excercise Health and Fitness

The FDA Will Require a New Boxed Safety Warning for Benzodiazepines

SELF – Men’s and Women Health & Fitness This week, the Food and Drug Administration (FDA) announced that benzodiazepines (such as Xanax) will now be…

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Posted in Excercise Health and Fitness

9 Self-Care Tips That Require Little to No Effort

SELF – Men’s and Women Health & Fitness Yes, what we eat is connected to our mental health and I don’t want to discount that—but…

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Posted in Excercise Health and Fitness

5 Suicide Prevention Tips Besides Sharing a Hotline Number

Self – Men’s and Women Health & Fitness As someone who talks a lot about suicide prevention and my own suicidal ideation, it still feels…

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Posted in Excercise Health and Fitness

We Asked 5 People Why They Cut Back on Alcohol

Self – Men’s and Women Health & Fitness If you’ve ever sworn off alcohol only to dive into your drink of choice soon after, you…

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