Weight Loss News – Love granola bars, but hate the added sugars & preservatives…

Love granola bars, but hate the added sugars & preservatives…

Love granola bars, but hate the added sugars & preservatives?

Enjoy granola bars… without the hidden calories!

While granola bars are largely seen as a health food, the truth is that grocery store options are often packed with sugar, corn syrup, and preservatives.

Luckily, The Organic Sisters have stepped up with a delicious alternative.

The Organic Sisters are devoted to helping families choose healthier foods without sacrificing taste. Their recipes use healthy, whole ingredients — and their desserts are perfectly sweetened without added sugars or artificial sweeteners!

These Organic Sisters Caramel, Nut & Seed Bars are an excellent alternative to grocery store granola bars — and they’re very easy to make!

BASE INGREDIENTS
1/2 cup macadamia nuts
1/2 cup sesame seeds
1/2 cup almonds
1/2 cup cashews
2 Tbsp chia seeds
1/2 cup shredded coconut

DIRECTIONS
Pulse ingredients apart from chia seeds & shredded coconut in blender/food processor until chopped coarsely
Empty nut mixture into a bowl and stir in the chia seeds & coconut

SAUCE INGREDIENTS
1/4 cup coconut nectar
1/3 cup almond butter
1/3 cup melted coconut oil
1 heaped tbsp unhulled tahini
1/4 tsp ground cinnamon

DIRECTIONS
Mix all ingredients into a saucepan
Whisk over low heat til sticky sauce forms
Pour sauce into nut & seed mix, stir til combined
Press into small, lined slice tray using hands
Smooth mixture using the back of a spoon
Freeze for 30 minutes to set
Cut into bars or squares & enjoy!

Tip: if sending a bar to school in your kid’s lunchbox, place it beside something cold!

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A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to “inside out” weight loss by addressing the underlying causes of weight gain and reversing them forever. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs.



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