Weight Loss News – The Perfect Low Stress, At-Home Workout with Erin Stutland

The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

 

The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

  • The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

Have you been looking for a fitness routine that:

  • Fits easily into your day
  • Doesn’t require expensive equipment or training
  • And works for your fitness level?

Our Mind Body Fitness Expert, Erin Stutland, combines joyful movement with uplifting affirmations, creating simple, at-home routines that fit YOUR lifestyle and schedule!

It’s time to take yourself on a ‘Soul Stroll’!

This is a perfect fitness routine for all ages and fitness levels!

This step-focused workout can be used as a warm-up or cool-down exercise before or after your regular fitness regimen, or as an ideal standalone workout for beginners or those short on time.

Science shows that daily exercise is vital for maintaining good health — both physical and emotional.

Moderate cardio for just 20 minutes each day can do wonders for your mind and body.

Combining easy-to-follow steps, upbeat music, and uplifting affirmations, Erin’s Soul Stroll is a great practice to help get you pumped up for your day … and/or to fit in a bit of moderate cardio before you start to wind down for the evening!

(BONUS: you can use the soul stroll affirmations as encouraging mantras to keep your motivation flowing throughout the day!)

Tip: once you’ve memorized the steps, incorporate this workout throughout your day when you have a spare 5 minutes. Your heart will thank you!

The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

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A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to “inside out” weight loss by addressing the underlying causes of weight gain and reversing them forever. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs.

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Read weight loss articles and the latest information on dieting. Do your due diligence in choosing a diet plan or weight loss exercise regiment based on your health and lifestyle needs. If you can’t find the information that you are looking for at The Perfect Low Stress, At-Home Workout with Erin Stutland, continue to browse health and weight loss information and news at http://www.weightlossdieting.org

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