Weight Loss News – Taking Ownership of Your Journey

Taking Ownership of Your Journey

Taking Ownership of Your Journey


Each month in our private coaching group, one of our Certified Gabriel Method Coaches hosts a LIVE Class where they speak on different topics and themes to help support you throughout your transformation journey.

In this class, Inside Out Health with Janine Oliver, Coach Janine talks about the importance of:

  • Learning to take responsibility for where you are without judgement (at 6:26)
  • How to stop placing blame on yourself and others (at 11:44)
  • How to strengthen you boundaries (at 15:23)
  • Taking ownership of your journey (at 41:00)
  • Making peace with your past to step into your future (at 43:00)

Janine is one of our Mentor Coaches and Nutrition Specialists in our Ultimate Coaching Experience and Total Transformation Coaching Experience programs.

Listen to this video excerpt taken from our class, where Janine teaches you how to take ownership of your journey to help empower your weight loss transformation:

Through the monthly Coach calls which you can access through our 12-week Total Transformation Experience Program, we help you work specifically to get to the REAL issues that are causing the problem. In this program, we offer all of the tools to help support your transformation journey. Each week you unlock different modules that help you identify the triggers that are causing you to hold onto weight and shed the weight easily and effortlessly.


A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to “inside out” weight loss by addressing the underlying causes of weight gain and reversing them forever. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs.

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Read weight loss articles and the latest information on dieting. Do your due diligence in choosing a diet plan or excercise regiment based on your health and lifestyle needs.If you can’t find the information that you are looking for at Taking Ownership of Your Journey , continue to browse health and weight loss information and news at http://www.weightlossdieting.org

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