Weight Loss News – Wake up the Spine with Erin Stutland

Wake up the Spine with Erin Stutland

Wake up the Spine with Erin Stutland

  • Wake up the Spine

Your spine is one of the most important parts of your body — and one that doesn’t get enough love!

Stretching out your spine regularly can help you avoid back aches and increase your mobility, and it doesn’t take expensive equipment to do it.

All you need is a chair and five minutes!


Erin Stutland’s ‘Wake Up the Spine’ workout is perfect for all ages and all levels of fitness.

It’ll help you:

  • Stretch out your spine
  • Warm up your joints
  • Create a calm + relaxed mindset

Tip: try it at your kitchen table after eating your breakfast!


A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to “inside out” weight loss by addressing the underlying causes of weight gain and reversing them forever. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs.

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