Posted in Trending Weight Loss

Weight Loss News – Fit over 50 Body Transformation

Fit over 50 Body Transformation Fit over 50 body transformation Dana is such an inspiration! She learned about Hitch Fit over a decade ago in…

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Weight Loss News – Hungry for something delicious with benefits?

Hungry for something delicious with benefits? Hungry for something delicious with benefits? It’s time for pancakes! (Yes, they CAN be healthy!) This amazing recipe from…

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Weight Loss News – Overcome pain, depression & digestive issues!

Overcome pain, depression & digestive issues! Overcome pain, depression & digestive issues! Aurieona has struggled with her weight for almost her entire life. By the…

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Posted in Excercise Health and Fitness

A Low Impact Workout For Full-Body Strength

SELF – Men’s and Women Health & Fitness Cardio, core stability, and total-body strengthening—our newest low-impact workout video from Sweat with SELF has it all….

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Weight Loss News – Mexican Culture Weight Loss

Mexican Culture Weight Loss Today I get to share an inspiring mexican culture weight loss success story.  Janeth wanted to be an example in her…

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Weight Loss News – Fit over 40 Mom of four

Fit over 40 Mom of four Fit over 40 Mom of four Theresa, also works full time and runs a church with her husband on…

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What the Pandemic Taught One Person About Managing Bipolar Disorder

SELF – Men’s and Women Health & Fitness My breakthrough came when I recognized that I had thoughts about harming myself—and that terrified me. I’m…

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